It is believed that water before and after a long load should not be drunk for at least an hour. In this article, we will look for the truth about the possibilities or prohibitions of drinking during training!Such a statement is very far from reality and can significantly harm health ! With active training, depending on the intensity, the loss of the body in water is up to 2 liters. With dehydration, the so-called dehydration, there is a violation of thermoregulation. The human body temperature rises increasing the risk of developing
diseases of the cardiovascular system. For a perfectly healthy person, such a “shake-up” is not particularly dangerous, but for children and the elderly it can bring significant trouble.
Maintaining an adequate water balance during training is very important! We give scientific advice on water consumption and about water filtration plant on the topic of water and sports :
- before training, in 2-3 hours, you need to drink about 0.4 -0.6 ml of pure water or in the drink water
- during training, depending on its intensity, every 10-20 minutes, 100-350 ml of water, which makes up for water loss;
- after training, you need to drink up to 150% of total weight loss during training;
- Please note that:
- at high air temperatures, the risk of dehydration increases;
- at low humidity and being in hydrodevelopment normal heat exchange is disrupted.
All about mineral water:
If we compare the content of mineral water with fresh water, then it has a high amount of salts. Being natural or artificial, it can contain gases and organic substances in higher concentrations and have specific properties, such as containing biologically active components, high radioactivity, etc., which gives it certain healing properties. Mineral water has been used in the treatment and prevention of several millennia. Each mineral water is unique and affects the processes of the body in different ways, changing them. With the normal functioning of the human body, do not mix established equilibria. Violation of any processes, whether biochemistry and physiology, the body needs help. It is mineral water that has the most effective therapeutic effect, and restores the balance facilitates human suffering.
To achieve the highest treatment effect, it is advisable to use mineral water directly from the wells.
Mineral water poured into plastic bottles is widely used, for people being treated in a non-resort
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